Flex Disc’s low impact, rolling platform establishes its Ground Movement Training™ system as highly effective for increasing:
Mobility • Stability • Balance • Core-Strength
Different than gliding and sliding products, Flex Disc’s provides a stability challenge requiring users to maintain control of the eccentric as well as concentric movement, whether they are performing a stationary (i.e. plank) or a dynamic (i.e. lunge) exercise.
The Flex Disc’s unique double ball bearing, non-marking polyurethane wheel construction provides for an incredibly effortless multiplanar range of motion which can be utilized on any flat, smooth surface such as rubber, carpet, cement and wood.